Reformer Pilates is a full-body workout performed on a specialized machine called a Reformer. It uses spring-based resistance to strengthen, lengthen and align your muscles. The method improves core strength, posture, flexibility and overall stability while being gentle on the joints.

Reformer Pilates helps:
- Strengthen the core and stabilizing muscles
- Improve posture and alignment
- Increase flexibility and mobility
- Tone and sculpt the entire body
- Reduce stress and promote mindful movement
- Build strength without high-impact strain

All classes at Be Flo Pilates are 50 minutes long, designed to maximize results with controlled, intentional movement.

No experience is necessary! Our classes are designed for all levels, from beginners to advanced clients. Instructors provide modifications and guidance to ensure you get the most out of your session safely.

Wear comfortable, form-fitting workout clothes. Grip socks are recommended for safety on the Reformer (we sell them in-studio if needed). Bring a water bottle and an open mind. Everything else will be provided.

Absolutely! Private sessions allow for one-on-one attention and customized workouts tailored to your goals, fitness level or any limitations. Perfect for beginners, pre/post-natal clients, or anyone seeking a deeper Pilates experience.

Yes! Be Flo Pilates hosts private group events, including birthday celebrations, bachelorette parties, corporate wellness sessions, or team-building activities. We can customize the experience with class style, refreshments and optional Beactyve activewear mini-shop.

Classes and sessions can be booked online via our scheduling page or via our app. Simply choose the class type, date and time, then reserve your spot. Walk-ins may be available but booking in advance is recommended.

Yes! Our certified instructors can modify exercises to accommodate injuries, limitations, or pre/post-natal needs. Always consult your healthcare provider if you have specific concerns.

We recommend arriving 8-10 minutes before class to get settled, adjust your equipment and discuss any modifications with your instructor.

Yes! We offer a curated selection of Beactyve pieces available for purchase directly at the studio. Feel free to shop before or after class. Our team is happy to help you pick sizes, answer questions and suggest styles that fit your workout needs.